How to De-Stress or Get Stress Relief In This Stressful World
Sunday, September 7th, 2008 Subscribe To Our Feed
One of the best stress relievers would be a vacation of your choosing. No, not one you are coerced into by relatives or friends but something you enjoy. Vacation is the one thing that brings the most pleasure to most people. Unfortunately, not everyone can take a vacation when they need to nor can they take a vacation of their choosing when they do have the time. So, I’ll give you some quick tips on how to decompress.
The best stress relief strategy is to not try and completely eliminate all of your stress at once. Instead, begin by making gradual changes through changing habits and gradually working in stress relief strategies that do work.
Stress can be relieved in a number of different ways.
One method of relieving stress is with puzzles. They literally force your mind to change it’s focus and move from what is causing you stress. Puzzles are available in all sizes and for all ages.
Gardening is good, as is splitting/stacking firewood. Berry-picking is also good, since it may involve cutting your way through the woods and briars, picking berries, and enjoying the wildlife.
Most of the time we are too busy to notice the beauty of nature around us. We’re so focused on the negative stress that we totally ignore or don’t let in what is a natural stress releiver. Go for a drive in the country, to the lake or ocean, to the mountains and spend some time observing.
How hard would it be for you to add one simple pleasure to your daily routine?
I started a hobby by buying small cacti at the 99 cent store and replanting in a bigger pot. One, it is inexpensive. Two, you really have to be a poor gardener to not make a cactus grow. I am not kidding. I have had no luck with tomatoes or any vegetable but throw a 99 cent cactus into a new pot and watch it grow. Kind of makes you feel good. Every time I look out my kitchen window I see the little plants I rescued and provided a good home for.
Try some natural stress relief through natural stress reducing supplements. They are frequently as good or better than big drug company prescription drugs.
When is the last time you just relaxed listening to some music of your choice. Not what some radio DJ wants you to hear, but something you really enjoy? When you listen to an old favorite ro the peaceful strains of an accomplished musician, stress can just fall away.
Try picking up an instrument on ebay. Get something easy that you can play around with and have some relaxing fun. I ended up getting a bunch of odd and unusual noise makers for fun but also a nice Native American flute that even I can make sound good.
The Bible lets us know that we can make melody in our hearts and speak to ourselves words of blessing. It is true that when you hear yourself speak words of encouragement or peace, it has a very positive effect. Or, pick up a CD with relaxing passages or words of encouragement.
Stress can be releived by exercise. It provides a way for the body to get rid of all the tension and frustration. Exercise can heal the mind as it shapes your body.
Knowing the best you can be can be accomplished through some exercise. give yourself a boost of self confidence.
Laughter is the best medicine. Physiologically the body improves with a state of happiness. Laughter helps you to relax and reduce high levels of anxiety. So keep laughing for stress relief. Really, good honest, clean humor, which admittedly is hard to find, is the best.
Take some shots-with a camera! Scenes from nature known to have a relaxant effect are the Grand Canyon, the Matterhorn, mountain scenes, woods and pristine beaches. For some people, just pictures can help, but for others, the relief from stress comes from actually being there.
Whatever you eventually choose as your preferred stress relief tip, remember to always find time to do it. Don’t get so busy you don’t take time for yourself.
Technorati Tags: No Tags
Related Tags: No Tags
Possible Related Posts
Tips to Understand Your Stress TriggersStress Triggers and Stress ReliefStress Testing for Stress Relief
